Aikin aiki: kula da lafiyar ka yayin amfani da kwamfuta

Karatun rubutu daga Glatelier, Na gano game da wanzuwar Aiki, shirin ne, a cikin maganar marubucinsa, aka ɗauki cikinsa don taimakawa cikin murmurewa da rigakafin Raunin Tsarin Rikicin (Maimaita Starancin Iri) wanda ba komai bane illa ciwo, gaba daya a hannu da hannaye, wanda ya haifar rashin amfani na yau da kullun na waɗannan sassan jiki. Yawancin lokaci, ciwon zai iya zama mai saurin gaske, ya ci gaba koda bayan awoyi da yawa, kuma yana haifar da gajiya da rauni na gaba ɗaya.

tire

Don hana waɗannan alamun, Workrave zai tunatar da mu lokaci zuwa lokaci don ɗaukar minutesan mintoci kaɗan don hutawa da motsa jiki. Musamman, Workrave ya bayyana micro-break, karya da iyaka yau da kullun. -An dakatarwa zai taimaka mana mu shagaltar da kanmu daga duk abin da muke yi lokaci zuwa lokaci kuma yawanci suna ɗaukar kimanin dakika 30. Hutu ya wuce mintoci da yawa kuma ya haɗa da ƙaramin saiti na motsa jiki a farkon don inganta yanayin mu da kiyaye haɗin haɗin mu cikin sifa. A ƙarshe, Daily Limit yana faɗakar da mu cewa ya isa wannan yau, kuma ya kamata mu daina aiki.

micropause_Alert

Faɗakarwar Micropause.

micropause

Aaukar ɗan lokaci na damuwa ...

Ta tsohuwa, waɗannan faɗakarwar makullin allo don hana mu ci gaba da aiki. Idan muna yin wani abu mai mahimmanci, za mu iya jinkirta jinkiri kaɗan da hutawa na 'yan mintoci kaɗan, Ko kuma kawaitsallake su (wani abu a fili babu Ina bada shawara ¬¬). Zamu iya daidaita duka mitar da lokacin da faɗakarwar zata tsawaita, har ma dakatar da lokaci na ɗan lokaci (idan misali zamu bar kwamfutar na ɗan lokaci). Bugu da kari, yana sanya mana alkaluma kan amfani da shi don ganin yadda muke gudanar da halaye;).

motsa jiki1

Workrave yana ba da shawarar wasu motsa jiki don kiyaye mu da lafiya.

Wani abu mai ban sha'awa shine yiwuwar amfani da Workrave a cikin yanayin Abokin Ciniki. Ta wannan hanyar zamu iya, a matsayinmu na "masu alhakin" ofisoshin (alal misali), ayyana lokutan don kada ma'aikatanmu su wahala da kasancewa sosai lokacin aiki.

karya

Don hutawa :).

abubuwan da ake so

Theungiyar abubuwan fifiko. Kuna iya daidaita lokutan gwargwadon buƙatarku.

Kuna iya shigar da Workrave a sauƙaƙe ta bincika shi a cikin manajan kunshin da kuka fi so (akwai akan yawancin rarrabawa) ko sauke lambar tushe a shafin yanar gizon su. Shin kuma don Windows (yi haƙuri ga Maqueros), don haka babu wani uzuri don rashin shi. Ka tuna,lafiyar ku ta fara zuwa, kuma duk wani taimako don a sami lafiya ya kamata a maraba dashi.

iyakance

Ta Hanyar | Geeks & Linux Atelier


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  1.   @ lllz @ p @ m

    Zan yi amfani da shi sosai, ina amfani da pc dina sama da awanni 8 a jere kuma ina tashi kawai in sha ruwa ko in ci amma a sa'oin da ba a kulawa, sosai, na gode da wannan rubutun.